ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Cheuk Hao LAI

ITRA ID: 5653356

Gender: Male

Age Category: M 35-39

ITRA Performance Index
430 Intermediate 3
1
Finished Races

5

2
Total Race Time

28:59:38

3
Total Distance

146.0 km

4
Total Elevation

+8,557 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Male )

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x1

1

x2

2

x1

3

x1

4

x0

5

x0

6

x0

ITRA Performance Index Ranking

World Top 51.26 %

World Ranking

Overall (Male )

571,824

1,115,695

Age Group (M 35-39)

DNF

DNF

Continent Ranking (Asia)

Overall (Male )

57,595

230,329

Age Group (M 35-39)

DNF

DNF

Country Ranking (Hong Kong, China)

Overall (Male )

2,391

9,651

Age Group (M 35-39)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2024-12-14
Category
50K
HKG
Distance/M+
56 km / 3021 m+
Itra Point 3

3

Gender Ranking
324
Race Time
11:16:49
Race Score
DNF
2024-09-22
Category
Half Marathon
HKG
Distance/M+
16 km / 986 m+
Itra Point 1

1

Gender Ranking
156
Race Time
2:41:47
Race Score
DNF
2024-09-08
Category
Marathon
VJ MACLEHOSE TRAIL - 45 KM
National League
Itra Point 2

2

HKG
Distance/M+
43 km / 2656 m+
Itra Point 2

2

Gender Ranking
93
Race Time
10:18:01
Race Score
DNF
2024-08-11
Category
Half Marathon
HKG
Distance/M+
15 km / 955 m+
Itra Point 0

0

Gender Ranking
139
Race Time
2:17:31
Race Score
DNF
2024-07-07
Category
10K
HKG
Distance/M+
14 km / 939 m+
Itra Point 1

1

Gender Ranking
122
Race Time
2:25:30
Race Score
DNF
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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